In the previous chapter, I mentioned that I would be sharing thirteen pointers to help those suffering from anxiety. Well, here they are! Buckle your seatbelts—here we go!

Pointer Number One: Let Go of Perfectionism
Consign the curse of perfectionism to the trash bin. Many who chase perfection end up struggling with anxiety and depression because they have been conditioned to see themselves as failures the moment they stumble.

Get real. Nothing is perfect in this fallen world, which means things won’t always work out the way you wish—whether you like it or not! Learn to accept the world for what it is, including the blemishes, faults, and shortcomings in both yourself and those around you. Don’t be too hard on yourself by setting unattainable standards......

For Discussion:

1. Are you a perfectionist? How do you cope with anxiety?
2. Procrastination stems from a fear of facing problems. What steps can be taken to overcome it?
3. Is success simply about wealth, power, honor, and position? What do your values look like?